Lindsay Hahl's Workout M.I.X.
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Lindsay Hahl's Workout M.I.X. |
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 | www.MIXpersonalTraining.com M.I.X. workouts will challenge you in a different way than any other kind of workout you have ever seen: • Are extremely effective for a wide variety of people • No equipment needed • Burn 3 times as much fat (because you are using arms, legs & core for cardio) • Can be modified -- EASY, MEDIUM, or HARD • Challenge you each and every time • Muscle toning & fat burn • Double whammy -- ARMS/Arm-cardio, LEGS/Leg-cardio & CORE/Core-cardio • Enhance coordination, balance & muscle stability M.I.X. workouts were developed by certified personal trainer Lindsay Hahl, who has a Bachelor of Science in Physical Education & Health from Southern Utah University. Starting at the age of six Lindsay began working out as a gymnast and never stopped. Her love of working out lead her to college as a competitive division I NCAA gymnast and pole vaulter, which ultimately lead to her profession as a personal trainer. Lindsay has over eight years of experience successfully training a wide variety of people. She has helped athletes with strength and speed and post pregnancy women get back to their ideal weight. She has helped with extreme weight loss, for some over one hundred pounds, and the elderly helping to maintain strength and flexibility. Her success has been the inspiration to develop M.I.X. to work for just about everyone. Actual science backs these workouts up! M.I.X. workouts = RESULTS! Video Length - 166 seconds Video Tags - workout(album), lindsayhahl, workout, workoutm.i.x., muscular, interval, x-training, crosstraining, |
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