[how to exercise when pregnant] pelvic floor exercises mishfit #1 - Strong From Within

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[how to exercise when pregnant] pelvic floor exercises mishfit #1 - Strong From Within

http://www.mishfit.com.au

The first in a series of videos about correctly contracting your pelvic floor. Learn how to exercise when pregnant.

Hear how female incontinence can be improved by better pelvic floor awareness.

Mish from mishfit personal training will guide you through different aspects of pelvic floor training based on her work with pregnant and post-natal women.

Further information is available at http://www.mishfit.com.au

Video Length - 52 seconds
Video Tags - kegel, [pelvic, floor], [how, to, exercise, when, pregnant], pregnancy, exercises, post-natal, postpartum, depression, mishfit, mothers, incontinence, womens, health,

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