Pregnancy Exercise - Crossfit

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Pregnancy Exercise - Crossfit

Just a 6 min example of some of the things you CAN do when you are pregnant and have doctor's permission to exercise. I will post more videos of workouts as I do them over the coming months.

This is just me doing the Crossfitmom.com WOD "Malachi" today with my little helper. I was quite surprised at how hard I found this today, that extra blood volume in pregnancy really makes a difference! I put this here just to help motivate other mums to be to do something every day!

Labour is the marathon of them all so I figure this is the least I can do for my body to prepare for that!

Video Length - 361 seconds
Video Tags - pregnancy, exercise, crossfitmom, crossfit,

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Pregnancy Exercise - Crossfit

Pregnancy Exercise - Crossfit

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