Strengthen your lower back muscles with this simple back exercise

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Strengthen your lower back muscles with this simple back exercise
Strengthen your lower back muscles with this simple back exercise
This exercise targets: your lower back
For this exercise, you will need: an exercise mat

Get in an all-fours position with your knees and hands on the floor. Your hands should be shoulder-width apart, your back straight and your knees in stable position.

Raise your leg and the opposite arm, and put them in a straight line with the body. Stay in that position for a second.

Return to the basic position, switch legs and arms, and repeat the exercise.

Tips:
Inhale as you raise and exhale as you return to the starting position.
During the exercise keep your head and neck in a neutral position.
When raising your limbs, keep them in a straight line with your body.
Advanced: Hold light dumbbells in your hands.

Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions

If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.

Video Length - 81 seconds
Video Tags - strengthenyourlowerback, strengthenyourback, lowerback, lowback, backexercise, exerciseforback, strengthenlowerback, lyingonstomachexercise, lowbackmuscles, steadyhealth, humanback,

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