Breathing and Core Exercise for pregnant women www.getfitforbirth.com

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Breathing and Core Exercise for pregnant women www.getfitforbirth.com

Strengthening the core muscles throughout pregnancy helps eliminate common aches and pains like sciatica and back pain. Abdominal breathing promotes destress and relaxation. Here the client is performing a modified plank and a piston breath to strengthen the diaphragm.

Video Length - 14 seconds
Video Tags - pregnancyexercise, safepregnancyexercise, coreexerciseforpregnancy,

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