Kathy Smith Step Workout
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Kathy Smith Step Workout |
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 | http://DailyLifeSport.net propose you to try "Kathy Smith Step Workout". For those who are new to step and want to buy one video that will teach them the basics and continue to challenge them as they become fitter, this video is a good choice. It's hardly the most exciting video on the market, but it has basic, easy to follow, mostly low-impact choreography, and Kathy's cuing and explanation of moves is first-rate. It has an excellent section on proper technique at the end, which very slowly demonstrates many basic step moves (basic step, tap step, turn step, over the top, hamstring curl, alternating knee up, alternating lunge), telling you exactly how to place your feet for each one. At the very end there is an "Ask the Experts" section, where you can find answers to questions like "is stepping safe for knees?" and why you shouldn't use hand weights during a aerobic step workout. Download at http://dailylifesport.net and try it yourself. At this site you may by video workouts just for $4, besides you can download video at once without waiting for delivery. Save money, download video and start practice! Video Length - 91 seconds Video Tags - step, aerobics, fitness, workoutathome, low-impactchoreography, basicstepmoves, dailylifesport, |
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